Love And Worry: Helping A Partner With Anxiety Disorder

 

 

Falling in love is a beautiful moment. It feels like all the stars and planets have suddenly aligned. Everything is brighter and being with your loved one feels like having the whole world in your arms. But when you’re dating someone who’s struggling with anxiety, you may feel like your world’s axis is at risk of tilting dangerously to the side.

 

Anxiety is indeed a pain in the (fill in the blanks!). According to a study made by Anxiety and Depression Association of America, anxiety is the most common mental disorder in the country. When you suffer from anxiety, you’re always in a constant state of fear and worry, which can take a toll on both your physical and mental health. Not only does it affect the person who’s suffering from it, but it also adds a deadweight to relationships with family, friends, and most especially, significant others.

 

Loving someone with an anxiety disorder can be frustrating. Sometimes you’ll feel confused, or you’ll wonder if you should stay, but sticking together can mean the most to your partner. Continuous support from a significant other can calm an anxious mind and can genuinely help much more than a trip to the therapist or take medication.

 

Making The Battle Easier

When you offer support to the one you love, it can set off a lot of weight on their shoulders. Dealing with anxiety is never easy, so you and your partner should always be ready for a life of roller coaster rides. Here are some tips and ways for you to help your loved one deal with anxiety.

 

Educate Yourself.

 

 

Learning the symptoms, causes, effects, or anything about anxiety can help you way more than you think. Hugs and kisses aren’t always going to cut it. You need to have an idea of what your partner is going through to be able to adjust and assist him or her in coping.

 

Listen.

Offer a listening ear as it can work wonders. Asking about how your partner feels or what’s going on in his head can make him feel better. Knowing that someone is willing to understand him can lift a heavy burden. You don’t need to write a list of ways to treat anxiety. Embrace your loved one with open arms and allow him to breathe his or her worries between the both of you.

 

Don’t Play The Therapist.

You’re their lover. Being with you shouldn’t feel like a trip to the clinic or hospital. Don’t assume that you know what your partner needs. Ask him how you can help and always listen carefully to his response. You can also encourage your partner to see a professional for treatment.

 

Be Balanced.

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Recognize instances as to when you should be patient or when to challenge your loved one. Make your partner feel safe, but also remind your loved one that to progress, he needs to put in the effort. You and your partner are both in this together.

 

Stay positive.

Never criticize your loved one for showing fear and worry. When you give a positive response, even at a trying time, he or she may want to be better and try to control the symptoms from escalating. Reassure your loved one that you’re in this together.Stay positive.…

How To Calm Down Anxiety And Panic Attack?

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One thing you should realize about anxiety or panic attack is that the feeling should have to be temporary. You must put in mind that the mental condition does not own you so it should not control your life. It must not impact your future decisions, family and social relations, and as well as developmental growth. Indeed, it is considered not easy to step out and disregard it. But the only way you can get through it is by allowing your mind, body, and soul to help you. So how will you be able to do that? Here are a few of the things you might want to consider.

Focus On Slow Breathing Techniques – In times of anxiety and panic attack, your body tends to cooperate with the mental condition. There are moments that you may find it hard to breathe due to your increased heart rate. With that, focus on slow breathing. Try to sit up straight and breathe through your nose. After that, exhale through your mouth. It would also feel pleasant when you try and close your eyes while doing the breathing exercise.

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Concentrate On Beautiful Things In Life – Relieving anxiety and a panic attack may take some time. But along with deep breathing, allow your mind to relax. Think only of the things that make you happy. Focus on something that brings pleasure such as your family, friends, loved one, or your pet. Think about the happy moments with them and secure those thoughts that make you smile.

Create A Diversion – Another way to fight anxiety is by forming a diversion. You can turn to music. Listen to it or play instruments. You can also try journaling, drawing, or painting. These are soothing activities that will guarantee a lift to your mood. You can also play simple video games. Take note; do not attempt to play the stressful ones. Or you can sip hot coffee or tea. Warm milk will also do.

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Talk To Someone – The best remedy to secure your mental health is taking time to talk to your loved ones. It will make you feel loved. It will help you realize that you are not alone and that people surrounding you are more than happy to be with you. Talking to them will ease the emotional and psychological burden. And just by telling them how you feel, you will gain an improvement to your overall recovery.

Shut Down Your Negative Thoughts – One way to shut down negative thoughts is by not thinking about the past, present, and future complications you think you might or will be having. Life is uncertain, and there are so many things to explore. You have to let go of the unwanted stuff in your head that does not contribute anything to your development

Dealing with a mental health condition is something not everyone can process immediately. However, when you make sure that you are worth your anxiety, everything good will follow.…

Little Known Facts About Anxiety

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Perhaps the reason why a lot of people suffer from mental health issue is that they know little about it. Some of them feel weird about themselves but then chose to ignore it because they think it is not that bad. Some know what they emotionally and mentally have, but do not want to talk about it too. Some get diagnosed, but still, do not consider medication or therapy for recovery. Perhaps that’s because everything is a choice. And sometimes, people only think about it when it is already too late. Or maybe, people don’t realize how bad the situation is because they know little about the subject.

Things People Might Not Know

So many people in the world do not know enough about anxiety. It is a fact. Possibly that is the reason why a lot of them don’t give a damn about it. But one thing they should consider is the role of genetics in the presence of anxiety. That means if one or both parents have a mental condition, there is a high chance that their sons and daughters will experience the same situation as well.

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Another thing that people should know is that half of the population suffering from the mental condition and appear diagnosed from anxiety disorders are also suffering from a depressive state. It is the reason why the symptoms get worse because both anxiety and depression take a more significant chunk of individuals’ physical, emotional, and mental state. It is also why recovery becomes more difficult. Both mental illnesses are hard and bad enough at the same time.

The thing about anxiety is that its usual targets are women. The women population experienced a double and sometimes triple risk for obtaining anxiety disorders compared to men. Some cases and studies show anxiety typically occurs in women at a younger age. Usually, it is on their puberty stage. Some experts believe that it is due to women’s emotional vulnerability where they often overthink about things that don’t seem to matter.

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People also might not have known that their anxiety makes them great. Yes, it may sound weird. But others appreciate those people with anxiety. That is due to their sensitivity skills. Because by the time socially anxious people talk, they already managed to formulate the things they want to say. They can significantly convey a clear message that allows others to understand easily. These anxious individuals’ words are already well thought and considered that often leaves a positive impression.

Perhaps the most uncommon thing that people did not know about anxiety is its ability to confuse the sense of smell. Yes, that is correct. Research and studies find that anxiety impacts neutral smell and labels it as a bad smell. It somehow explains why certain people lose their appetite when they are anxious. They do not feel any excitement towards a portion of food because, for them, it does not smell good.

So in case you experience some of these little known facts of anxiety, might as well consider your mental condition. It’s never to know than to assume.…

What A Panic Attack Feels Like

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Panic attack sucks. You will probably hate it so much that you will lock yourself in your room for the whole day and will never want to leave. Most cases, there are mixed emotions that make you overthink. You might feel you are going to die or something. The mental condition’s sequence appears to be the same all the time. There is a constant focus on horrible things that are about to happen, which sometimes is not realistic any more. There is a buildup of psychological imbalance where you think about terrible things over and over again. There is an obsession with what could happen if the horrible thoughts would entirely occur.

What Else Could Happen?

Panic attacks do not only make you freak out. There are cases that it can physically affect you. Your heart will start to go up, you will experience excessive sweating, your body will feel numb, and your mind will think that you are going crazy. It creates a loop where the only existing things for you at that moment are the negative thoughts and your emotional and physical reaction. Of course, you want to find the right method or technique that will prevent you from having such a panic attack. Perhaps you already managed to consult a therapist about that. Maybe you are now under medication. That is fine. However, I supposed you are wondering why some of those distractions don’t genuinely work all the time. That is because it doesn’t. So what on earth can you do at such moments?

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Can You Control It?

The challenge of controlling panic attacks takes some ridiculous actions at some point. It is considerable that you may feel a little off about yourself due to its capability to control you. But, positivity is always a significant way to handle mental pressure. But if you already tried doing things those professional experts suggest but didn’t seem to work, try embracing the mental condition. It may sound counterintuitive, I know. But instead of fighting and resisting the thoughts you have, bring them out in the open. Regularly talk about your problems and introduce your weakness to yourself. Do not worry if sometimes you feel it is not working. That is fine. Just focus on the inner voice and concentrate on how you feel. Yes, it may sound crazy, but it might just work for you. In spite of all the emotional and mental chaos you are having, thinking about it a million times will do nothing. But if you know you are not at all worries at your worries, things will become a little different.

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During your panic attacks, your anxiety also grows massively. That is where you change perceptions because there is a feeling that something inside is trying to kill you. However, always remember a few bits of solid advice that you can hold. The condition will never hurt you because it won’t, and it can’t. You need to cope with the thinking duality you have for you to get over the dastardly episodes of panic attacks.…

I’m Anxious About Nothing

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Suffering from anxiety is not easy. There are a lot of things in my mind that keeps me dysfunctional. People often say that it is just a low-grade fear. But for me, it is never like that. It creates edginess in my life. It makes me so dreadful. But recently, I realized that it is not about the idea that I am anxious that stops me from doing what I have to do. Instead, it is the condition’s continual threat to my mental health.

What I Feel

With my anxiety, things are different. Sunny days become the interlude of my life, and the main focus is the fear which I don’t know where the heck comes from. I can’t relax, I can’t feel okay, and I can’t stop thinking about anything. I feel like I appear trapped in a situation where all I can see is problems without solutions. There is a constant worry, suspicions, doubt, and inconsistent life-decisions. Yes, I know I need help. I am very much open to seeking a bit of advice from a professional mental health expert. However, the problem is, even the idea of having a conversation with a stranger brings a ten times fold of anxiety. There is this cloud in my head that always tells me that I will never get better. With that, things are swirling all around me.

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What I hate about this mental condition is its capability to ruin my life in an instant. It creates a disproportional balance in my social life and personality growth. I can’t think. I can’t concentrate, and I can’t find a way to make myself better. I understand that I should try my best to bring the courage of me wanting to recover. However, I just can’t. I feel so attached to these big heaps of “what ifs.” The uncertainties are buildup on top of each other.

What Others See

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I understand how people judge me because I know I am feeling a little different. Some say I’m weird for liking this, and there goes I don’t. Others think that I am overacting or something, and that’s fine. I respect how they see me outside because I get the potential to use that criticism and judgment to help myself. Although truthfully, it does hurt quite a lot. What others don’t see is that I never want this mental condition. I never signed up for this, and I am not happy that it is ruining my decisions, relationships, as well as my whole life. I want this out.

Being anxious all the time made me realize that there are so many things going on in life that do not apply to everybody. I understand that the only way for me to recover is to help myself. I also know that the mental condition requires immediate treatment. However, I am just too scared to try. I am afraid that instead of getting better, things will get worse. I am anxious about nothing because “nothing” is genuinely scary.…

Therapists Give Tips To Manage Anxiety In The Workplace

Every single one of us experiences worries and anxieties. Therapists acknowledge that these feelings are natural and reasonable for us to have. However, worrying too much can become a heavy burden and negatively affect our mental health. The stress we get can spill over to all aspects of our life⁠—including the workplace.

Our jobs take up about a third of our day, so we must find ways to manage our anxiety. Such is necessary to continue to be productive at our jobs. If you’re finding yourself overwhelmed at work, look at these tips to overcome your negative emotions before you clock out.

Don’t Forget To Take Breaks

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Although the specifics differ per state or country, all employees are entitled to regular breaks. Going eight hours straight without any rest would be near-impossible.

During your break, spend some time away from the computer. The bright screen staring back at you can tire you out, making you more likely to experience anxiety. It can serve as a reminder of deadlines and unfinished work. Thus, stepping away from it can give you space to breathe.

Likewise, you can spend your break checking on your mindfulness. Spending a few minutes of silence can help you disconnect from stressors and focus on yourself for a while. 5 minutes of meditation can get you to power through the day.

Moreover, taking a break can also mean grabbing a bite or talking to friends. Laughter in the workplace can ease stress and anxiety and boost overall work quality. It’s practically a win-win for everyone.

Find Someone To Talk To

We don’t mean merely looking for anyone to whom to talk. Try to find someone who can actively listen to your worries. They should be someone compassionate and attentive. While they’re not meant to fix your problems, sharing your anxieties with them can lift a load off your shoulders.

Your workplace savior can come in the form of an employee the same rank as you, or even your supervisor. Likewise, HR is also open to hearing about your grievances and problems.

Delegate Or Ask For Help

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It may be tempting to take on significant responsibilities because you want to show people that you can handle it. However, this often leads to burnout⁠—the feeling of being overwhelmed, drained, and anxious.

One way to handle this issue is to learn how to delegate duties and assignments. Especially if you’re working in teams, you need to share tasks. You shouldn’t have to handle everything alone in the first place. “No” is an acceptable answer when you think you’ve already got too many things to handle.

Likewise, asking for help should never be shameful. Nobody has everything figured out from the start. When you think your tasks are drowning you, ask for someone to help you out.

Don’t Take Work Home

As much as possible, leave your tasks at the office at the end of the day. If you’re already stressed out at work, then the thought of bringing it home will bring you further anxiety. This problem is why you need to learn how to set boundaries between work and your home life.

Although some professions are more likely to take their work home, don’t do it unless you absolutely have to. Not only will this disrupt your personal time, but it can also affect the relationships you have outside the workplace. For one, you’ll have less time to spend with friends and family. Furthermore, you’re more likely to stress them out with what you bring home when you take out your frustrations on them.

Write It Down

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Although cliche, writing things down helps you manage many of your emotions. It serves as a cathartic way of expressing your feelings.

Those with anxiety often use this technique. The idea behind is for you to jot down your worries into a piece of paper and to leave them there afterward. It’s a sort of metaphorical way of leaving your worries behind. You can also see it as a way of setting them aside for a time when you can handle them head-on.

Summary

Everyone has certain expectations for their careers, and the workplace can be a trigger for your anxiety. But breathe a sigh of relief; there’s a lot you can do to manage your worries. Taking regular breaks, finding the right person to talk to, and delegating tasks keeps you leveled. Likewise, it’s best not to bring your work home and to jot down your concerns to leave them behind.

With these tips, you set yourself up to kick anxiety to the curb. You’re sure to power through those eight hours as the best person you can be.

Managing Your Panic Attacks When You’re Traveling

 

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If you are diagnosed with having anxiety and panic attacks, you might not be able to travel as much you and your family want. Psychology describes a panic attack as something that is disabling to a person in terms of his physical and mental well-being. It is a significant distraction to someone who is trying to do something that often triggers his panic disorder, making him even more distraught and frustrated. Traveling is among its common triggers, and if you are out of your comfort zone and in a new place, you usually feel scared and unsure. You might also be afraid that other people might see you at your worst – manifesting panic and nervousness.

Thankfully, there are a few ways that you can try to do to handle your panic and anxiety symptoms while you’re traveling so that you can enjoy your time with your family.

Always Be Ready. When you know the date of your travel, make an effort of preparing for your trip, including thinking about how to manage your symptoms. Expecting that you will have an uncomfortable trip will often lead to more anxiety and stress. When your panic attacks do come, be ready for them by creating a list of coping skills that you can try. For instance, deep breathing is a very powerful tool that can help alleviate your fears. Other techniques include meditation and visualizations. You may also do some relaxation practices a few weeks before your trip. Focus on learning to relax while you’re sitting on your car and thinking of unpleasant or scary thoughts.

Don’t Fight The Feelings. When you notice that the panic symptoms are slowly overpowering you, distracting you from keeping a clear head, simply let them. Fighting them will only aggravate the nervous feelings. Instead, Let the panic run its course, do some breathing and relaxation, and notice the panic symptoms gradually dwindling. Trying to go against the strong negative emotions will sometimes make you lose control, and it’s not going to be good for you especially when you’re traveling. So try surrendering to the symptoms and keep in mind that it will all be over soon.

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Distract Yourself. It is typical to notice that your symptoms are emerging while you’re traveling. But you can try to stop this by distracting yourself with things that can help you not think about panic and anxiety. For example, read your favorite book or magazine, play a new game, or listen to relaxing music. Do things that will make you feel positive and happy so that you will effectively replace your negative thoughts that are trying to come up. Add some positive self-talk like ‘I am okay’ or ‘this will be gone in a few.’

Being aware of your breath is also a great tool to distract yourself from the unpleasant physical and mental thoughts. Try counting your breath as you inhale and exhale, and then take it to the next level by doing deeper breaths along with some stretches. When you’re done with five or more, you’ll feel so much lighter and your mind so much clearer.

Travel With A Partner. For people with panic disorders, it would be better to bring along someone you can trust, like a close friend or family member. Travel with someone who knows about your predicament and you’re comfortable telling him that you are getting anxious or nervous. Also, having someone close with you may be just what you need to have a wonderful trip. If you’re getting uneasy and you think you can’t handle things on your own, tell your travel buddy and don’t hesitate to ask for help. This is why he should be someone you trust and who knows that you have the condition.

Seek Professional Help. Visit your physician and tell him about your planned travel. Update him about what’s new regarding your condition – if things have improved or if it has progressed into something more. The doctor should be able to know this so he can determine what he can recommend for treating your panic and anxiety symptoms. He may prescribe you with anti-anxiety medications such as benzodiazepine, Klonopin, or Xanax for relaxation.

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When you are living with anxiety and panic disorder, your life can be a challenging one but don’t let it stop you from establishing your travel goals and fulfilling your dreams. Try following some or all of these techniques on your upcoming trip. With some preparation and practice, you’re on your way to achieving a stress-free and happy trip.

 

 

 

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Three Ways To Get Over Your Fear Of Blogging

Have you ever felt like there is one activity that you have always wanted to try yet you still haven’t because of anxiety, and so now you suddenly want to get therapy? You ideally have all the means to do it; nobody is criticizing your wish or saying that you should not even think about it. Despite that, you cannot seem to jump over that invisible obstacle and fulfill your dreams.

Yes, it can be stressful to be in that situation.…

5 Best Battery-Saving Apps To Avoid Panicking And Needing A Counselor

Whenever a person fishes out their smartphone to make an emergency call home and finds out that it has zero percent battery life, it seems likely for them to experience a panic attack and possible need a counselor afterward. That is especially true if you are in a life-or-death situation, and that one call appears to be the sole way for you to survive that event.

The thing is, no one can blame it to forgetting to charge the mobile device up to 100% before leaving the house. Some gadgets tend to run out of juices when you use it extensively throughout the day. Even though you remove games, music or other apps, you can’t avoid doing so at times, primarily when you are a busy individual, and various people want to talk to you.

Considering you are not the type of person who brings a charger and remembers where they placed it, though, the only solution we can think of is downloading an application that’s supposed to help you keep your phone’s battery alive longer than usual. Below are the five best battery-saving apps we have tried and approved.

Battery Doctor

The Battery Doctor works in the same way that a physician does, in the sense that it analyzes the entire system, makes a diagnosis of the problematic apps, and offers the users realistic advice on how to solve the issues. It has a feature wherein you can see which applications are consuming your battery life the most, as well as how many hours you can save when you close several apps. You may also check the temperature of your smartphone and customize a battery-saving plan.

DU Battery Saver

There have been news reports wherein a smartphone becomes hot and sometimes goes on fire after being used for hours. Because it can happen when the battery gets overly exhausted, it is vital to install the DU Battery Saver. This app not only cools your battery down but also optimizes your system’s features so that they won’t drain the device’s energy too much. Apart from that, it promises to save up to 60% power, which is honestly impressive.

PowerPro

PowerPro is one of the most efficient power-saving apps ever developed. You see, it can inform you of how fast your battery life is getting drained and offers to optimize things on your behalf. You may set up and toggle diverse modes as well, depending on where you are, what time it is, and how much energy is left in your gadget. Moreover, you can alter the brightness and resolution of the images that appear on the screen. After all, the clearer and brighter the picture is, the more power it tends to consume.

Avast Battery Saver

The Avast Battery Saver provides an aesthetic and practical appeal that some users look for even in apps that are supposed to save your battery’s life. Instead of more words, the online application shows different icons that are easily identifiable for someone who uses a mobile device all the time. Some of its features include stopping multiple applications from running at once, optimize your system’s settings, and extending its duration up to 20%. That gives you enough chance to call your loved one during an emergency.

Power Battery

In case all the battery-saving apps mentioned earlier are too complex for the users, Power Battery is another utility tool to download. The idea behind the application is simple: spot every app that drains the battery (meaning, runs for too long) so that you may choose to close them. It also shows you different battery-saving modes, along with a battery-cooling setting to prevent your device from overheating or, worse, exploding.

Final Thoughts

No matter how much a company claims that their gadgets can last over a day without charging it, after all, you should know that that’s merely possible if you only turn it on to check the time to send a text or two. However, if you watch videos, play games, or stay on the line with someone for some time, its battery life will undoubtedly decrease. Because of that, downloading a battery-saving app is worth a try, especially for folks who are on their smartphone almost 24/7.

Look for the best one above now. Good luck!…

A Family Broken, Anxiety Sets In

It was June 20, 2018, when I realized something is off with my husband. I just didn’t want to admit it because I played the “happy family” movie in my mind over and over and over again for almost two decades. Yes, he was playing around, and when I caught him, it was always me begging that he let go of the mistress. It was always like that. Well, I guess, things change, and while it was difficult, I tried my best to be tough.…