Frequently Asked Questions About Jobs For People With Social Anxiety

Many people might not notice it, but social anxiety in today’s generation is becoming a trend. It is not because people want attention or have this sense of wanting to experience mental health problems, but because of the world’s uncertainties that are causing so much pressure on humans’ overall development.

Social anxiety, like any other disorder, is damaging. It can worsen people as their intense need for isolation grows and grows every time they can’t handle the situation. Thus, instead of getting hooked to their mental illness, some try their best to keep away from stressors. And by that, these people tend to stick to a routine that provides them a little less contact with the environment and other individuals. Perhaps that explains why some of the people with social anxiety choose less sociable jobs.

Let’s discuss more information about social anxiety and how it affects people’s daily lives, particularly their work. Here are the frequently asked questions that hold the answer.

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What is a suitable job for someone with social anxiety? 

Some of the best jobs for persons with a social anxiety disorder include entrepreneur, firefighter, accountant, dog trainer, landscaper, artist, and writer

As you can see, some of these jobs are manageable. Meaning, people with social anxiety can handle peer pressure because of their own time and pace. They do not need to deal with many people, which makes their jobs less socially active. Yes, there are instances that these jobs on the list may require social interaction, but the chances are seldom. Thus, these jobs would fit perfectly.

 Can you get a disability for social anxiety? 

You can only guarantee Social Security disability benefits for an anxiety disorder if your condition is taking a toll on your life for at least 12 months or more. Also, if your symptoms are chronic and at some level meet one of several medical analyses related to anxiety and your condition can severely impact your ability to function, then you need special treatment.

But if your mental health condition is not that severe, you can always better manage your mental illness through therapy and medication. There are also a lot of self-help techniques that can be beneficial in dealing with social anxiety.

 Can social anxiety prevent you from working? 

Yes. There are a lot of instances that social anxiety disorder (SAD) interferes with employment. Performing in a work environment can be twice as difficult because you will have to deal with the emotional, physical, and mental impacts of social anxiety. And if you think those other people who find themselves maintaining employment don’t have a problem, most of them struggle with daily interaction.

Thus, it is vital to note that not because people with social anxiety happen to have a job does not mean they can easily get better. It does not mean their social anxiety is gone and that they can force themselves to be around people whenever they want to. There is still an intense and persistent fear and worry that is waiting to burst out. So when a trigger hits that anxious part, it can prevent one from working.

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 How do I get a job with crippling anxiety? 

If you are struggling with crippling anxiety, you need to keep in mind that you have to choose flexible ones when looking for a new job. It should be flexible in both workspaces and deadlines. Do not just grab some jobs that you think are good just because they can be done remotely from home. Always consider an anxiety-friendly job to avoid additional triggers on your symptoms.

Also, it would be best to consider positions that require less intimidation and fewer deadlines. That way, you can keep yourself from expecting too much, and you won’t have to overthink about too many what-ifs.

 How can I get rid of social anxiety fast? 

Some tips can help you feel better and get through your stressful day. It would help if you started taking positive interventions to stay focused on your goals in life. Talkback to negative thoughts and use your senses to get rid of unwanted emotions that are unnecessary for your progress. Practice deep breathing and meditation. Don’t rush the progress and start changing things little by little.

 What are the happiest jobs? 

You can consider some of the happiest jobs: automation engineer, loan officer, school principal, executive chef, oracle database administrator, website developer, research assistant, and business development executive.

But note that not because these jobs are on the list does not mean they are perfect. Several factors can make even the best jobs the worst. And honestly, the happiest jobs do not exist. It will only become a happy job when you are contented with it, glad to be around your colleagues, don’t feel any emotional pressure in your task, and do not mentally get exhausted from repeating your duties every day.

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 What is the least stressful job? 

You can try the least stressful jobs such as university professor, audiologist, operations research analyst, jeweler, medical records technician, hairstylist, pharmacy technician, and massage therapist.

Again, these jobs are not perfect. Every individual might encounter problems with them one way or another. It is up to you if you want to allow stress to take over or simply work your best to achieve a better and well-functioning overall well-being.

 Is HR a stressful job? 

Unfortunately, HR professionals were negatively impacted by stress and anxiety by their job. It’s a worrying finding that says that it is the most stressful career.

However, it can be true that it is one of the toughest jobs. That is because it requires immense dedication and responsibility towards the betterment of the company. An HR deals with stress in silence daily and deal with it accordingly, even if they do not often get recognized as the company’s face.

 

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Therapy For Anxiety: Frequently Asked Questions

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If you’re experiencing obsessive thoughts, debilitating phobia, panic episodes, or relentless worries, you need to know that you really don’t need to live a life filled with anxiety and fear. There is a treatment for all these, and therapy is frequently the most effective choice for most anxiety issues. That is because therapy for anxiety, unlike anxiety medications, treats and manages the symptoms of the condition. Therapy helps unravel the preexisting causes of your fears and anxieties; learn relaxation strategies; see things in fresh, less fearful ways; and develop effective problem-solving and coping techniques. Therapy provides you with tools to beat anxiety and teaches you when and how to utilize these tools.

Anxiety disorders vary significantly, so therapy must be customized to your particular symptoms and diagnosis. For instance, if you have OCD, your treatment plan will not be the same with someone who needs relief from his anxiety episodes. The duration of treatment will also be dependent on the intensity and type of anxiety. But several anxiety therapies are reasonably short-term. The American Psychological Association states that many individuals get better considerably within eight to ten sessions of therapy.

Various therapy forms are used to manage anxiety, but the most common approaches are exposure therapy and cognitive-behavioral therapy. Each of these therapies can be utilized alone or in combination with other therapies as well. Anxiety therapy may be performed individually or done by groups wherein subjects have similar anxiety issues and concerns. Ultimately, the goal is one and the same: to reduce your anxiety levels, overcome your fearful thoughts, and achieve peace of mind.

 

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Below are answers to some frequently asked questions on therapy for anxiety. 

Can a counselor help with anxiety?

A counselor can help someone experiencing anxiety by providing smart advice, like encouraging him to be physically fit, eating right, getting sufficient amounts of sleep, and discouraging him from consuming too much alcohol. The counselor is also one of the best people that the individual with anxiety can talk to. He can share his worries with the counselor, whose job is to listen without any judgment.

Does anxiety make you afraid?

Anxiety and fear are intimately connected with each other. Both of these emotions imply danger and the potential for injury. Anxiety is often viewed as a pointless yet future-oriented fear. Thus, when you feel anxious, you somehow feel scared.

What can you do for severe anxiety?

Among the most effective techniques for alleviating severe anxiety symptoms are meditation, deep breathing, and progressive muscle relaxation. When done regularly, these techniques can tremendously help reduce tension in the body and promote emotional and mental wellness.

What is exposure therapy for anxiety?  

Exposure therapy is a type of cognitive-behavioral therapy that can be utilized for decreasing fear and anxiety reactions. In this form of therapy, the individual is slowly exposed to an object or a situation that he is scared of, as he learns to become more immune to these stimuli over time.

What therapy is best for anxiety?

Cognitive-behavioral therapy, specifically exposure therapy, is one of the most effective therapy forms to reduce symptoms of anxiety, including PTSD and certain phobias. The basic principle behind this therapy is if there’s something that you’re so scared of, the best way to overcome it is to confront it head-on.

How many CBT sessions are needed for anxiety?

If you are going through cognitive behavioral therapy as an individual patient, it typically takes a maximum of 12 sessions to successfully manage mild anxiety. For moderate anxiety, 12 to 24 sessions have been the common recommendation. Finally, for severe anxiety, the patient is required to attend a minimum of 24 sessions.

Does CBD help anxiety?

Researchers have found that CBD products can effectively help minimize symptoms of anxiety disorder and social anxiety. In fact, the FDA authorized the administration of cannabidiol for patients with epilepsy.

How successful is CBT?

CBT’s success rates vary from 82% for treating personality disorders, 87% for depression, and 46% for patients with generalized anxiety disorders.

Can CBT make anxiety worse?

Sometimes, CBT can aggravate people’s already anxious feelings. This may happen at the start of therapy when emotions that patients aren’t aware of or have ignored are stimulated. This is actually normal but difficult.

Who is CBT not good for?

Because CBT is structured, it may not be the therapy of choice for people with more complicated mental health illnesses. As CBT entails facing your fears and emotions head-on, people might experience initial stages where they feel more anxious and emotionally uncomfortable than usual.

What are the disadvantages of CBT?

For CBT to work on you, you must be completely committed to the whole process. The therapist can only do so much – you need to cooperate and meet him halfway. Additionally, going to the regular therapy sessions and doing the extra work and effort between sessions will take up most of your time.

Can therapy make things worse?

Keep in mind that therapy is a type of treatment, and any type of treatment has its pros and cons, and that goes for therapy as well. Another factor that may negatively affect your treatment is if you haven’t found the right therapist capable of meeting your needs. Your therapist should be someone you trust and one that you can connect with.

Is crying in therapy a breakthrough?

Not everyone who is in therapy cries, but crying for some is part of the healing process. But there can be two reasons why patients cry in therapy. It could be that something positive is happening, which can actually be considered a breakthrough, or it could just be that the patient doesn’t think that the approach is not working for him and he has simply given up.

When should you stop therapy?

Preferably, therapy sessions are stopped when the treatment goals are met. If you entered therapy because you want help with your phobia and that phobia has disappeared, then the therapy has been successful. Thus, it is time to end it. If you and your partner when into therapy, settle your arguments, and need mediation to fix your relationship, and now you’ve learned how to manage it, your goals have been met.

Do therapists give up on clients?

There are several instances when therapists stop treating their patients. First, they can do so if the patient can no longer pay for their services. Second, they can decide to terminate the treatment if they see that the patient has not benefited from the therapy sessions. Lastly, they can stop seeing their patients if they find that their problems are beyond the scope of their skills.

 

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Indeed, there is no one-time cure for anxiety. Surpassing an anxiety disorder will take commitment and time. Therapy entails confronting your fears instead of eluding them, so often you will feel worse even before you feel better. What’s important is that you continue with your treatment and abide by your therapist’s recommendations. If you feel down and frustrated with how …

Frequently Asked Questions About Biofeedback Therapy

When the body is in so much stress or anxiety, relieving the feeling is not as simple as telling yourself to relax. The mental tension you’re under in this condition manifests physiologically in your heart rate, breathing, and muscle tension. Fortunately, there are ways to increase mind and muscle relaxation and bring back your bodily awareness.

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One of these methods is biofeedback therapy, a clinical treatment typically used for migraine and chronic pain conditions. The process of biofeedback therapy involves the use of a machine to monitor the body’s response. It evaluates the body temperature and muscle tension and gives immediate feedback as you modify your motion response. It monitors these because they are the body responses that react to stress and strain.

Biofeedback machines typically send the feedback from electrical sensors connected to your body through auditory and visual forms. For example, the monitor may produce a loud sound when the muscle tightens, and a moderate sound relaxes. It can also make use of a light display to show the changes in your bodily response.

Providing real-time information on your conscious and unconscious body motions enables you to observe and modify your stress response. As such, this therapy process helps patients learn and understand how their body responds to stress. Biofeedback therapy also allows individuals to have control in their response to mental and physical pain.

The number of biofeedback therapy sessions you need will vary depending on your condition. Your therapist will provide an outline you can follow at home as they review your progress. This regular and consistent practice will gradually reinforce the changes you made in therapy.

To learn more about biofeedback therapy and how it works, here are some frequently asked questions that will clarify your questions around its procedure.

What is biofeedback, and how does it work?

Biofeedback is a therapy technique that helps you learn how to control reflexive body functions like heart rate. Using electric sensors monitors changes in your body and provides feedback about your body’s responses in real-time. To put it briefly, biofeedback’s visual or auditory feedback helps guide you in controlling your automatic body functions. The process aims to teach you how to improve your physical condition.

What is biofeedback therapy used for?

Often, patients seek biofeedback therapy to address stress-related conditions and conditions involving reflexive muscles and involuntary body functions. It includes chronic pain, migraines, headaches, incontinence, constipation, rheumatoid arthritis, high blood pressure, anxiety, depression, and more.

What is an example of biofeedback?

There are various methods and types of biofeedback according to the condition being addressed. The three primary biofeedback methods are electromyography (EMG), thermal biofeedback, and electroencephalography (EEG). These processes measure changes in muscle tension, body temperature, and brain wave activity, respectively. Other biofeedback methods would involve using an electrocardiogram (ECG) to measure heart rate or track breathing patterns.

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How effective is biofeedback therapy?

Many studies have shown that biofeedback is a useful technique for addressing various conditions. The best results should do follow-ups after each session to reinforce your body’s progress. Consistent application and practice often help boost the effectiveness of the therapy.

What are the side effects of biofeedback therapy?

Biofeedback therapy has no reported harmful side effects. Hence, it is a safe therapy process. However, note that the method may not be suitable for everyone, especially people with heart problems or skin conditions. If applicable, make sure to consult with your primary healthcare provider before undergoing the therapy.

Does insurance cover biofeedback?

Health insurance plans now often include biofeedback for certain conditions in their insurance coverage. However, please note that the coverage may vary by company and by insurance plan. You may check with your insurance company regarding the details of their insurance coverage on biofeedback.

Can biofeedback help with anxiety?

When you are anxious, your brain cells become overly active. Biofeedback can help with anxiety because the technique teaches you how to control your brain’s activity. In the process, it enables you to develop relaxation skills that can help manage your stress responses.

What is the basic principle of biofeedback?

The basic principle of biofeedback is changing your body’s automatic functions’ adverse effects through active observation. Hence, you can train the physiological responses of the body. This observation of the processes that occur in your body is made possible through sensor feedback.

What are the three stages of biofeedback training?

The three biofeedback training stages are psychophysiological stress profile (PSP), skill acquisition and training, and control transfer. To put it briefly, it starts by identifying the problem with the body’s physical responses through a stress profile. After administering the PSP, the next step is acquiring the necessary skills to make essential changes in the body’s physical response. Finally, after training, the patient would start to use the technique on their own.

Does biofeedback help depression?

After multiple sessions of biofeedback, many patients report a significant decrease in their depression symptoms. It is primarily because biofeedback helps improve brain function to achieve a state of calm and focus.

What’s the difference between neurofeedback and biofeedback?

Many people are not aware of the difference between neurofeedback and biofeedback. Neurofeedback is a subcategory under biofeedback. While biofeedback monitors and works on various physiological processes, neurofeedback only focuses on the brain’s activity. Furthermore, unlike biofeedback, where it only provides visual or auditory observation, neurofeedback’s process directly “trains” your brain to function more efficiently.

What are biofeedback exercises?

Since biofeedback only works to monitor and display your automatic body functions, it requires exercises to make the necessary changes. Biofeedback exercises may include breathing exercises, relaxation training, mindfulness meditation, guided imagery, or progressive muscle relaxation.

Does Medicare pay for biofeedback therapy?

Medicare covers biofeedback therapy under conditions that involve the treatment of pathological muscle issues and rehabilitation of muscles. However, Medicare coverage for biofeedback therapy does not cover treatment for psychosomatic disorders and typical muscle tension.

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Living with pain can take a massive toll on your physical health, extending to mental and emotional well-being. It can also affect how you perform your daily activities and your relationships with other people. Don’t settle on living with stress and pain. There are methods to address this struggle in a way that you will learn more about your body.

Relaxation is a skill that you can master with the right instrument, practice, and time. Like other therapy processes, you can make the most out of biofeedback through the help of a trained professional. Since it may not be the best treatment for everyone, a professional can help determine if it’s the right option for you.

Biofeedback therapy has been proven effective for many conditions other than stress and anxiety. It is also a useful complement to treatments for conditions like depression, chronic pain, arthritis, asthma, etc. The benefits of the procedure can improve your overall well-being. It is also a safe procedure that has little to no side effects and risks.

After undergoing biofeedback therapy and developing your ability to reduce tension, you will gradually apply it by yourself. …

Avoiding And Addressing Anxiety Triggers To Take Care Of Your Mental Health

Mental health deals with how people perceive and cope with their situations. Anxiety, which is one of the most common mental health disorders, can be crippling in a way that prevents you from doing the usual tasks. It restricts you from feeling things in dread of proving your worries correct.

One way to address anxiety disorders is through counseling and therapy—both of which teach you how to conquer and control your thoughts and emotions.

However, anxiety attacks can creep up on you anywhere and at any time. It can be unpredictable and inevitable at times, so it helps to master your triggers to take control of your mental health. Triggers are different for everyone, and it would be helpful to identify which induces anxiety for you. Knowing your triggers will help you understand how to avoid them.

Here are some examples of possible triggers and how to avoid and deal with them.

Conflict And Stress

The body releases adrenaline in short bursts of emotion and can result in anxiety attacks. Conflict can be one of the causes of sudden bursts of emotion. Avoid situations that arise to high intensities of disagreements by learning of healthy conflict resolutions.

Conflict can also escalate and become a stressor for you. And stress, by itself, can already be an anxiety trigger. Strive to stay away from stress as much as possible. However, stress can be hard to avoid when it has become chronic or deeply embedded in your daily routine.

Practice healthy coping mechanisms such as taking breaks between work tasks, doing a hobby you love, and enjoying quiet time. Your counselor can also provide you with personalized tips on how to deal with your stressful situations. 

Public Events

Often, pressure comes with activities involving other people you are uncomfortable with. Public performances can sometimes excite the voices inside your head. Although nerves are good to keep you grounded, too much pressure can only lead to fear of public humiliation and performance anxiety.

To prepare for nerves during the performance, seek help and support from your friends, colleagues, and loved ones to drown out the voices in your head.

Social events and gatherings can also cause anxiety attacks. When you feel the need to take a breather, try to move away from large crowds. If your situation permits, you can take a step back from invitations. However, if it is not possible, It will be helpful to bring someone with you, whom  you trust and are comfortable with. 

Negativity Towards Self

You also have to evaluate how you view and think of yourself. Negativity towards yourself may stem from irrational thoughts such as overgeneralizing and filtering. Setting ‘shoulds’ and having an all-or-nothing approach to situations also heighten catastrophic thinking. These could all lead to repetitive behavior resulting in anxiety attacks.

Learn how to think healthily by changing your perspective and adopting better practices. It may take some time, but with enough practice and support from your counselor or therapist, healthy thinking will naturally start occurring for you. Start by being kind to yourself the way you are kind to other people. Setting realistic goals and expectations for yourself also helps.

Food Intake

Your nutrition can considerably affect your mood. Skipping meals can lead to lower blood sugar, leading to jittery hands or trembling sensations in your body. These symptoms can sometimes escalate to full-blown attacks. Ensure that you eat on time and eat enough, balanced meals to avoid feeling symptoms of anxiety.

Drinking lots of water can also keep you healthy and avoid panic attacks. Caffeine and alcohol also induce anxiety for some people, especially to those with social anxiety. Opt for decaffeinated alternatives to help you evade anxiety while coping with a busy schedule.

Certain medications, such as birth control medications, may also trigger anxiety. Discuss your medication’s side effects with your doctor. Doing this would enable them to give you a prescription that fits both your physical and mental health. 

Personal Triggers

These triggers are harder to recognize because they are dependent on situations and experiences. This type can be in the form of songs, memories, scents, and other sensory details. It may not be easy to notice these triggers yourself because they can often target the subconscious.

Your triggers may also be found in everyday happenings, making it harder for you to avoid them. To address these kinds of stimuli, you must first identify them with your therapist or counselor. Keeping a journal will also help you keep track of anxiety attacks and possible triggers. As soon as you determine them, you will be able to avoid them or address them, even when they come unexpectedly.

Seek Professional Help

Most of these situations are avoidable once you learn that they indeed trigger your anxiety. However, avoiding them is only a short-term solution. To arrive at your destination of self-actualization and mental health stability, you must continue to strive to be better.

Find yourself a mental health professional to guide and support you through your journey. Counseling and therapy will provide you with the necessary tools to help you handle your triggers and anxiety attacks.

Once you can recognize your triggers, you can easily prepare for their impact beforehand. With the right tools, support, and mindset, you will no longer be a slave to your triggers; you will be the master that controls them.

6 Stress Relieving Activities You Can Do With Your Family

Our everyday life responsibilities and activities may tire us. Going to work, studying, and house chores, among others, are some of these daily tasks that can quickly build stress in the family members. So, it essential that we do something to take off some of the stress before it burns us. Schedule a regular family time for relieving these stresses and have fun with the gang.

Here are seven stress-relieving activities that you can do with your family! 

Get Active

Being physically active has been known to affect a person’s overall health significantly. So why don’t you start dedicating days in a week to exercise with your family?

Find a routine that works for every member of the gang. Whether you wanted to run or walk around the block or in the park – what’s important is that you are doing what suits the members of your family. Because a trip to the doctor for twisting a joint is not a stress-reliever, but a stress-inducing experience. 

And if you don’t want to go outside, there are physical activities that you can do at home too!

Dancing is another way to get active at home. Not only is it an enjoyable activity, but it is also suitable for sweating out. It does not cost much too as you only need some music and music player and then you start busting sweet moves with your family! And if you cannot choreograph your own steps, the internet has plenty of tutorials that you can follow and jive to when dancing. 

A safety reminder, though – always warm up before exercising and cool down after to prevent injuries.

Do Arts And Crafts

If you want a more quiet and sit-down activity, then go crafting. You can learn to knit with the family and create scarves for each other! You can also challenge yourselves and knit a big blanket that fits all of you, for the upcoming cold days. 

Don’t like knitting? Try painting or drawing. You can sketch each other and hang up the creative outputs on the wall. You may find out that one of you is the next Da Vinci or Picasso. You may also do it together by painting a mural on one of your walls! The good thing about doing this activity is that you can also let your toddler participate with you. So all the gang can have fun and relax.

Want more challenging activities for older kids and teens? Get the hammer and nails and start building things that you need at home – tables, chairs, and cabinets, too name a few. Just remember to exercise caution when using the saw or hammer to prevent accidents.

Prepare Meals Together

Another relaxing activity that you can do with your family is cooking! Teach your children how to cook and have extra help in the kitchen while preparing lunch or dinner. These recipes are easy to do at home and are healthy too.

Not only is cooking a tremendous stress-relieving activity, but it is also an excellent sensory experience for your family. It also lets you practice concentration and mindfulness because you need to get your measurements right for a delicious meal.

Kids will also definitely enjoy helping you bake, especially since they get to grab a few chocolate chips along the way. And they get to practice their fine motor skills by helping you knead and shape your dough for cookies. 

Start Cleaning

Do you know that cleaning relaxes your mind? The primary reason is that clutter can be stressful. Not knowing where to find what you need or seeing piles of laundry strewn around the house harms your health. Being busy all the time may also make it difficult to clean the house. But doing it with your family will make it easier to finish the job. Ridding your homes of mess can easily elevate your mood. 

Another reason cleaning is a great stress-reliever is that it is a physical activity too. You will need to walk around the house, pick stuff up, mop, sweep, and wash, so you are always moving your body. So if you don’t like jogging or running, get the broom or the vacuum and start cleaning your home with the family.

Practice Gratitude

Another sit-down stress-relieving activity that you can do with the family anytime, anywhere, is practicing gratitude. You can easily do this over dinner or when you are just lounging in the living room. Every member takes turns, saying what they are thankful for or what the highlights are of their day or week. Gratefulness can make you more resilient to stress and significantly reduce the worries you feel every day.

Start Laughing Together

Do you know that there is such a thing called laughter yoga? And what you do is literally laugh yourself off while doing activities.

The thing about laughter that most people do not know is that it is a good exercise for your body. A hearty laugh contracts your abdominal muscles and boosts blood flow. It also reduces pressure and improves the immune system. And it is an excellent family activity that you can at home to relieve stress.

And if you don’t find laughter yoga funny, then try other activities that can promote laughter in the family. As Sherrie Bourg Carter Psy.D. puts it, “Laugh hard and as frequent as possible. Watch comedies, read funny books. Share funny experiences. Go see your favorite comedy actor. Create your own comedy evening with friends. Surround yourself with funny individuals. It will lift your spirits, reduce your stress, and boost your energy.”

Stress impacts the way we deal with the people around us, especially within the family. So find some time to spend together and try these stress-relieving activities that are good for the body and your family!

 

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Channeling Pandemic-Induced Anxiety To Wiser Activities

I felt scared for my best friend’s well-being when I found out that she had barely left her bedroom after hearing about the COVID-19 pandemic on the news. I did not know it at first, even though we talked over the phone several times. Luckily, her mother called me and asked if I could help coax her daughter out of the room.

When I chatted with my best friend, she told me that the pandemic was causing her anxiety to flare up. Merely thinking of it made her too helpless, to the extent that all she wanted to do was stay in bed.

I would have comforted my best friend with a long hug on that day, but visiting family and friends was not allowed. So, I encouraged her to channel this pandemic-induced anxiety to be able to do the following:

Stay At Home

The primary activity that I can suggest is staying at home. I know that it is already a requirement in widely affected cities or countries, but not everyone seems to heed this advice. 

Just today, for instance, I looked out of my window and saw a few moms huddling together at a park in front of my house. Their kids were also present, playing with each other. 

If you can channel your fear of catching the coronavirus into stopping yourself from stepping out like those folks, that will be perfect. 

Get Groceries Online

The grocery store is perhaps one of the scariest places in an anxious person’s eyes during a pandemic. Imagine, different kinds of people enter its doors daily. The guards may use a thermal scanner to check everyone’s temperature before going in, but it is no guarantee that none of them carries the coronavirus. After all, some patients are asymptomatic, so their temperature may be the same as yours.

Since your anxiety is justifiable, you can avoid going to the store and getting hungry by ordering your supplies online. Some grocery owners have created websites and started delivering orders at customers’ doorsteps since the outbreak occurred. You may try and virtually pay for the items so that you won’t need to meet the delivery folks outside. 

Keep Your Mask On

Has your boss asked you to return to work, and you have no choice but to leave the safety of your home? The request may not sit well with you, but it may be unwise to say ‘no’, especially if your superior argue that you won’t need to use public transportation.

Despite the latter, you should remember to wear a mask and keep it on while you are out of the house. Try not to take it off even when you are at your desk or everyone claims to be coronavirus-free. There is no harm in becoming overprotective of yourself at this time.

Wave At People In Greeting

It is common for individuals to shake hands, hug, or kiss each other’s cheek in greeting. None of them are unavoidable, whether you are around loved ones or clients. You want to show them how friendly and approachable you are by doing so.

However, since the coronavirus outbreak continues to threaten all of us, people may not mind if your courteousness stops at waving at them. It is best to do it at least two meters away from them so that even a tiny drop of saliva won’t reach you if it flies out of their mouth.

Final Thoughts

The vaccine that we are all waiting for may not come until next year. In the meantime, feel free to use your anxiety to shield yourself from potential sources of coronavirus. 

Good luck!

Anxiety Is A Chronic Problem

The 2019 Anxiety Conference opened up the eyes of all the participants. Did you know that 6.8 million Americans have GAD or General Anxiety Disorder? About 6 million have panic disorder. These numbers were reported by ADAA or Anxiety and Depression Association of America just this May 2020. It is an alarming number. That means people are living their day to day lives with worries and fears that are not supposed to be happening. Can they control it as the ultimate question?…

Dealing With Anxiety Amid A Pandemic

Getting diagnosed with an anxiety disorder does not mean that your life becomes easy. Yes, you have a name that sums up all the emotions that you have been feeling all these years, but it cannot get rid of them anytime soon. Besides medication, you can only depend on therapy sessions to be able to function like a regular person.

Now, things have gotten a little tricky for me ever since everyone has been advised to stay at home because of the COVID-19 outbreak. A lot of businesses have been forced to shut down for a while, including my digital marketing agency. I cannot visit my family in another state due to travel restrictions, so I feel lonely at home. Worst of all, I cannot meet my therapist in person because she has moved to a family ranch in Montana since the government has announced the home quarantine policy.

My anxiety level had gone overboard, and I found it challenging to turn off my brain during the first few days of self-isolation. However, I woke up one day with the realization that I already know how to handle my emotions now more than ever. My therapist cannot continue helping me due to the circumstances, but I have gone to therapy long enough to remember what I should do whenever my anxiety attacks. While it has taken me a few more days to get over it, I no longer feel anxious about the coronavirus as much as before.

Here is how I have dealt with anxiety amid a pandemic.

Stay Away From The News
Tuning in to the news channels is vital to understand everything that you can do to prevent COVID-19 from spreading. The reports can also give you an idea of how long you need to remain isolated in the house. There is no other way to go around it—not until the experts can create an effective cure for the patients.

Despite the significance of being in the know, hearing updates about the pandemic often is not ideal for an anxious brain. What I have decided to do, therefore, is to choose one day every week when I will get the news. I prefer reading articles more than listening to news anchors on TV so that I can pick what pieces of information I can absorb.

Clean The House
I have never cleaned my house as thoroughly as I have done over the last few weeks. Every morning, I would get my rag and disinfecting solution to scrub my window ledges, doors, and doorknobs. I would also vacuum the rooms every other day, although dust does not collect on the floor too much these days. Even the walls have been washed and disinfected, and I have been able to organize my closet.

Has cleaning helped dampen my anxiety? Yes, of course. I find that there are so many chores I can do around the house daily. The time goes by unnoticed when you are cleaning everything as if you have guests coming over later that day. I don’t mind the task at all since cleaning has become my exercise and helped distract me from my negative thoughts.

In Conclusion
Admittedly, my techniques are not 100% foolproof. Some days, I still don’t want to leave my bed or turn on the TV, afraid to hear new details about the pandemic. But then again, I try to remind myself that being anxious won’t help me survive through these odd times.

While my anxiety may never go away, at least two things can keep me from dwelling too much in my head amid a pandemic. That’s more than I can ask for, I must say.…

Anxiety And Cancer

It is a good thing I came with my dad on that 2017 Anxiety Conference for people with testicular cancer. I learned something in that conference that I think no layman person can explain to my dad or to me. He survived testicular cancer in 2017, and he has been cancer-free for years now. What was difficult for him over the years, which was much more challenging to overcome than cancer, was his mind. He was plagued by “cancer of the mind,” as I call it back then. Oh, yes. He had anxiety. And who would not be anxious? He had cancer!…

10 Things You Should Know If Your Partner Has Anxiety

Overcoming anxiety is a great challenge. Persons with such condition cannot do this alone. They need all the support and understanding from the people around them. And as a partner of a person with such state, the spotlight will immediately turn to you. Below are some facts about anxiety that you need to know:

 

If You’re Going To Battle, Then Know Your Enemy.

 

It is a universal fact that the battle against anxiety can be stressful, especially if your partner is the one involved. In this case, as the partner of a person with anxiety, you should ascertain your capabilities, strengths, and limitations. Be honest with yourself. Ask yourself if you can go through with the ordeal.

 

Sometimes, There Is Nothing You Can Do. Accept It.

You need to accept the fact that when anxiety takes its toll on your partner, there’s nothing you can do about it. You just have to let it be. Frustration and even resistance to the fact may come in, but fighting against it is useless. You have to accept the fact that you can do nothing about it. All you can do is be there for your partner. “Partners may find themselves in roles they do not want, such as the compromiser, the protector, or the comforter,” says Kate Thieda, MS, LPCA, NCC.

 

Learn Everything You Can About Your Partner’s Condition.

 

You can deal with anxiety effectively if you learn enough about it. Do research and talk to mental disorder professionals for further insight about the condition.

 

The Worst Thing You Can Do Is Shame Your Partner For Being Anxious.

 

“People who struggle with anxiety may show it in different ways,” says Helen Odessky, PsyD. With that, avoid making statements that may put your partner’s anxiety condition as though it is not a serious mental health issue. This will not only upset him but it can also trigger the anxiety as well.

 

Your Partner Doesn’t Need Constant Reminding Of The Burden Brought About By His Or Her Condition.

 

Though anxiety can trigger frustration and despair within the household, still, as a partner of a person who has the condition, you should not make the burden known to him. If such idea comes to his knowledge, he may not take it nicely and lead to another anxiety attack.

 

A Backup Plan Will Help Your Partner Feel Safe.

 

Always ready yourself on how to deal with your partner whenever the attack takes place. This is especially necessary for public areas. Your backup plan must be low-key and not apparent to others. The important thing is to keep your partner from prying eyes, make him or her feel safe, and maybe, just go home.

 

Do Not Speak About Your Partner’s Anxiety Unless You Have Permission.

 

Do not discuss the condition to anyone unless you are allowed to do it. Anxiety is a mental disorder and people have different perceptions when it comes to this topic. It is better not to discuss your partner’s issues, especially to other people.

 

Sometimes, You Will Be The Trigger. Do Not Take This Personally.

 

Since you two are living in the same household, there is a great chance that you will be the cause of his trigger. Instead of taking this negatively and riding with the situation, it is best that you calm down. Times like this, it is the anxiety talking, not your partner. Let it go. “Even in the most loving relationships,”  Carolyn Daitch, PhD says, “if one partner has anxiety, it can really strain the relationship and dampen the trust and the intimacy, and it can make for frustration when neither gets their needs met.”

 

Managing Anxiety Takes Time And Practice. Your Patience Is Much Appreciated.

 

The anxiety treatment process goes a long way. Therefore you have to support and assist your partner through the whole journey patiently.

 

Never Forget That Your Partner Loves You.

 

Despite everything, make sure that your partner will feel your warmth and love. This will assure him that no matter what, he has someone to turn to especially when the situation gets tough.

 

Successful anxiety condition treatment has to do with the support of the affected person’s significant other, immediate family, and real friends. These people do not need other’s persecution; they need understanding and compassion. And as a significant other, it is your initial job to provide that for your partner.…