Many people might not notice it, but social anxiety in today’s generation is becoming a trend. It is not because people want attention or have this sense of wanting to experience mental health problems, but because of the world’s uncertainties that are causing so much pressure on humans’ overall development.
Social anxiety, like any other disorder, is damaging. It can worsen people as their intense need for isolation grows and grows every time they can’t handle the situation. Thus, instead of getting hooked to their mental illness, some try their best to keep away from stressors. And by that, these people tend to stick to a routine that provides them a little less contact with the environment and other individuals. Perhaps that explains why some of the people with social anxiety choose less sociable jobs.
Let’s discuss more information about social anxiety and how it affects people’s daily lives, particularly their work. Here are the frequently asked questions that hold the answer.
What is a suitable job for someone with social anxiety?
Some of the best jobs for persons with a social anxiety disorder include entrepreneur, firefighter, accountant, dog trainer, landscaper, artist, and writer.
As you can see, some of these jobs are manageable. Meaning, people with social anxiety can handle peer pressure because of their own time and pace. They do not need to deal with many people, which makes their jobs less socially active. Yes, there are instances that these jobs on the list may require social interaction, but the chances are seldom. Thus, these jobs would fit perfectly.
Can you get a disability for social anxiety?
You can only guarantee Social Security disability benefits for an anxiety disorder if your condition is taking a toll on your life for at least 12 months or more. Also, if your symptoms are chronic and at some level meet one of several medical analyses related to anxiety and your condition can severely impact your ability to function, then you need special treatment.
But if your mental health condition is not that severe, you can always better manage your mental illness through therapy and medication. There are also a lot of self-help techniques that can be beneficial in dealing with social anxiety.
Can social anxiety prevent you from working?
Yes. There are a lot of instances that social anxiety disorder (SAD) interferes with employment. Performing in a work environment can be twice as difficult because you will have to deal with the emotional, physical, and mental impacts of social anxiety. And if you think those other people who find themselves maintaining employment don’t have a problem, most of them struggle with daily interaction.
Thus, it is vital to note that not because people with social anxiety happen to have a job does not mean they can easily get better. It does not mean their social anxiety is gone and that they can force themselves to be around people whenever they want to. There is still an intense and persistent fear and worry that is waiting to burst out. So when a trigger hits that anxious part, it can prevent one from working.
How do I get a job with crippling anxiety?
If you are struggling with crippling anxiety, you need to keep in mind that you have to choose flexible ones when looking for a new job. It should be flexible in both workspaces and deadlines. Do not just grab some jobs that you think are good just because they can be done remotely from home. Always consider an anxiety-friendly job to avoid additional triggers on your symptoms.
Also, it would be best to consider positions that require less intimidation and fewer deadlines. That way, you can keep yourself from expecting too much, and you won’t have to overthink about too many what-ifs.
How can I get rid of social anxiety fast?
Some tips can help you feel better and get through your stressful day. It would help if you started taking positive interventions to stay focused on your goals in life. Talkback to negative thoughts and use your senses to get rid of unwanted emotions that are unnecessary for your progress. Practice deep breathing and meditation. Don’t rush the progress and start changing things little by little.
What are the happiest jobs?
You can consider some of the happiest jobs: automation engineer, loan officer, school principal, executive chef, oracle database administrator, website developer, research assistant, and business development executive.
But note that not because these jobs are on the list does not mean they are perfect. Several factors can make even the best jobs the worst. And honestly, the happiest jobs do not exist. It will only become a happy job when you are contented with it, glad to be around your colleagues, don’t feel any emotional pressure in your task, and do not mentally get exhausted from repeating your duties every day.
What is the least stressful job?
You can try the least stressful jobs such as university professor, audiologist, operations research analyst, jeweler, medical records technician, hairstylist, pharmacy technician, and massage therapist.
Again, these jobs are not perfect. Every individual might encounter problems with them one way or another. It is up to you if you want to allow stress to take over or simply work your best to achieve a better and well-functioning overall well-being.
Is HR a stressful job?
Unfortunately, HR professionals were negatively impacted by stress and anxiety by their job. It’s a worrying finding that says that it is the most stressful career.
However, it can be true that it is one of the toughest jobs. That is because it requires immense dedication and responsibility towards the betterment of the company. An HR deals with stress in silence daily and deal with it accordingly, even if they do not often get recognized as the company’s face.