Managing Your Panic Attacks When You’re Traveling



If you are diagnosed with having anxiety and panic attacks, you might not be able to travel as much you and your family want. Psychology describes a panic attack as something that is disabling to a person in terms of his physical and mental well-being. It is a significant distraction to someone who is trying to do something that often triggers his panic disorder, making him even more distraught and frustrated. Traveling is among its common triggers, and if you are out of your comfort zone and in a new place, you usually feel scared and unsure. You might also be afraid that other people might see you at your worst – manifesting panic and nervousness.

Thankfully, there are a few ways that you can try to do to handle your panic and anxiety symptoms while you’re traveling so that you can enjoy your time with your family.

Always Be Ready. When you know the date of your travel, make an effort of preparing for your trip, including thinking about how to manage your symptoms. Expecting that you will have an uncomfortable trip will often lead to more anxiety and stress. When your panic attacks do come, be ready for them by creating a list of coping skills that you can try. For instance, deep breathing is a very powerful tool that can help alleviate your fears. Other techniques include meditation and visualizations. You may also do some relaxation practices a few weeks before your trip. Focus on learning to relax while you’re sitting on your car and thinking of unpleasant or scary thoughts.

Don’t Fight The Feelings. When you notice that the panic symptoms are slowly overpowering you, distracting you from keeping a clear head, simply let them. Fighting them will only aggravate the nervous feelings. Instead, Let the panic run its course, do some breathing and relaxation, and notice the panic symptoms gradually dwindling. Trying to go against the strong negative emotions will sometimes make you lose control, and it’s not going to be good for you especially when you’re traveling. So try surrendering to the symptoms and keep in mind that it will all be over soon.


Distract Yourself. It is typical to notice that your symptoms are emerging while you’re traveling. But you can try to stop this by distracting yourself with things that can help you not think about panic and anxiety. For example, read your favorite book or magazine, play a new game, or listen to relaxing music. Do things that will make you feel positive and happy so that you will effectively replace your negative thoughts that are trying to come up. Add some positive self-talk like ‘I am okay’ or ‘this will be gone in a few.’

Being aware of your breath is also a great tool to distract yourself from the unpleasant physical and mental thoughts. Try counting your breath as you inhale and exhale, and then take it to the next level by doing deeper breaths along with some stretches. When you’re done with five or more, you’ll feel so much lighter and your mind so much clearer.

Travel With A Partner. For people with panic disorders, it would be better to bring along someone you can trust, like a close friend or family member. Travel with someone who knows about your predicament and you’re comfortable telling him that you are getting anxious or nervous. Also, having someone close with you may be just what you need to have a wonderful trip. If you’re getting uneasy and you think you can’t handle things on your own, tell your travel buddy and don’t hesitate to ask for help. This is why he should be someone you trust and who knows that you have the condition.

Seek Professional Help. Visit your physician and tell him about your planned travel. Update him about what’s new regarding your condition – if things have improved or if it has progressed into something more. The doctor should be able to know this so he can determine what he can recommend for treating your panic and anxiety symptoms. He may prescribe you with anti-anxiety medications such as benzodiazepine, Klonopin, or Xanax for relaxation.


When you are living with anxiety and panic disorder, your life can be a challenging one but don’t let it stop you from establishing your travel goals and fulfilling your dreams. Try following some or all of these techniques on your upcoming trip. With some preparation and practice, you’re on your way to achieving a stress-free and happy trip.





Three Ways To Get Over Your Fear Of Blogging

Have you ever felt like there is one activity that you have always wanted to try yet you still haven’t because of anxiety, and so now you suddenly want to get therapy? You ideally have all the means to do it; nobody is criticizing your wish or saying that you should not even think about it. Despite that, you cannot seem to jump over that invisible obstacle and fulfill your dreams.

Yes, it can be stressful to be in that situation.…

5 Best Battery-Saving Apps To Avoid Panicking And Needing A Counselor

Whenever a person fishes out their smartphone to make an emergency call home and finds out that it has zero percent battery life, it seems likely for them to experience a panic attack and possible need a counselor afterward. That is especially true if you are in a life-or-death situation, and that one call appears to be the sole way for you to survive that event.

The thing is, no one can blame it to forgetting to charge the mobile device up to 100% before leaving the house. Some gadgets tend to run out of juices when you use it extensively throughout the day. Even though you remove games, music or other apps, you can’t avoid doing so at times, primarily when you are a busy individual, and various people want to talk to you.

Considering you are not the type of person who brings a charger and remembers where they placed it, though, the only solution we can think of is downloading an application that’s supposed to help you keep your phone’s battery alive longer than usual. Below are the five best battery-saving apps we have tried and approved.

Battery Doctor

The Battery Doctor works in the same way that a physician does, in the sense that it analyzes the entire system, makes a diagnosis of the problematic apps, and offers the users realistic advice on how to solve the issues. It has a feature wherein you can see which applications are consuming your battery life the most, as well as how many hours you can save when you close several apps. You may also check the temperature of your smartphone and customize a battery-saving plan.

DU Battery Saver

There have been news reports wherein a smartphone becomes hot and sometimes goes on fire after being used for hours. Because it can happen when the battery gets overly exhausted, it is vital to install the DU Battery Saver. This app not only cools your battery down but also optimizes your system’s features so that they won’t drain the device’s energy too much. Apart from that, it promises to save up to 60% power, which is honestly impressive.


PowerPro is one of the most efficient power-saving apps ever developed. You see, it can inform you of how fast your battery life is getting drained and offers to optimize things on your behalf. You may set up and toggle diverse modes as well, depending on where you are, what time it is, and how much energy is left in your gadget. Moreover, you can alter the brightness and resolution of the images that appear on the screen. After all, the clearer and brighter the picture is, the more power it tends to consume.

Avast Battery Saver

The Avast Battery Saver provides an aesthetic and practical appeal that some users look for even in apps that are supposed to save your battery’s life. Instead of more words, the online application shows different icons that are easily identifiable for someone who uses a mobile device all the time. Some of its features include stopping multiple applications from running at once, optimize your system’s settings, and extending its duration up to 20%. That gives you enough chance to call your loved one during an emergency.

Power Battery

In case all the battery-saving apps mentioned earlier are too complex for the users, Power Battery is another utility tool to download. The idea behind the application is simple: spot every app that drains the battery (meaning, runs for too long) so that you may choose to close them. It also shows you different battery-saving modes, along with a battery-cooling setting to prevent your device from overheating or, worse, exploding.

Final Thoughts

No matter how much a company claims that their gadgets can last over a day without charging it, after all, you should know that that’s merely possible if you only turn it on to check the time to send a text or two. However, if you watch videos, play games, or stay on the line with someone for some time, its battery life will undoubtedly decrease. Because of that, downloading a battery-saving app is worth a try, especially for folks who are on their smartphone almost 24/7.

Look for the best one above now. Good luck!…

A Family Broken, Anxiety Sets In

It was June 20, 2018, when I realized something is off with my husband. I just didn’t want to admit it because I played the “happy family” movie in my mind over and over and over again for almost two decades. Yes, he was playing around, and when I caught him, it was always me begging that he let go of the mistress. It was always like that. Well, I guess, things change, and while it was difficult, I tried my best to be tough.…

Me, My Mind, & I: The Importance Of Mental Wellness

In our society today, many awareness movements about mental health have been on the rise. Many different studies show that the current era today experiences more mental illnesses compared to past generations because the youth today are given more pressure to meet standards and expectations which causes the increase in the population who have suicidal tendencies, anxiety, panic attacks, depression, and many other mental health issues.

This is very alarming because mental health issues like these are rampant in teenagers in which may have been caused by different traumatic or degrading experiences at home, in school, in the neighborhood, or even online.


Being Mindful & Knowledgeable

What causes more talk on the issue is some people ignore and disregard the different symptoms of mental health issues as they assume the person is just asking for attention or wanting to be noticed. This is complete and utterly dangerous. In a society where words can kill just as much as blades, it’s essential to really be careful with the words we use. It may either make or break a person.

Knowing The Difference

Ever since the topic of mental health has risen in all parts of the world, there still a lot of misconceptions with the different types which may fall under it. For some, it may just seem like a ‘nervous habit,’ but in reality, continuous habits like this, can already actually be a symptom of mental illness. To help us better understand the many kinds of mental illnesses which are very common today, let’s briefly define some of it:


  • Depression

Depression is a medical, mental illness which may affect how a person feels, thinks, and acts in a generally negative way. Depression in the simplest sense causes feelings of emptiness, sadness, and disinterest in a person’s lifestyle, and may not be easily identified right away.

  • Anxiety

Anxiety is when a person feels very uneasy; always has thoughts of doubt, fear, worry, or insecurity. Minimal anxiety at first may be normal, but if it happens to often, it can be classified as a serious disorder which we all have to be careful about.

  • Panic Attacks

Panic attacks and disorders usually come from intense feelings of fear and uneasiness which leads to palpitation, difficulty in breathing, excessive sweating, numbness, and sometimes even blackouts.

Offering Yourself
Some people can easily overcome their mental illnesses most especially if they naturally have a positive outlook on life. However, for most people, that is not always the case. This is why we are all called to lend a helping hand to those in need, whether they ask for it or not.


Many movements are revolving around mental wellness which aims to reach out to people with mental illnesses to help them feel better, stronger and not alone. With or without mental illnesses, it’s important to know the value of our psychological health as it is just as vital as our physical well-being.

Through online forums and sites like this, we can better equip ourselves with the knowledge that can help & manage people with mental health issues, be more open to share our own stories and inspire others, and read more about facts that can help us in coping with such problems and issues.

Together, we can make a huge difference and help others love themselves and prioritize their mental wellness.…

Psychology Reveals Why We Worry Excessively

If there’s one thing we are always good at, it’s worrying, But why do we do it? Why are we so anxious about the future that often it causes us to develop much worse problems than what we originally had? Sometimes, no matter how we tell ourselves to not think about things, we end up thinking about them even more. Again, why do we worry?…

The Cost of Prescription Drugs

In the United States, expenditure on prescription medications is higher than any other country in the world based on the finding of the Journal of American Medical Association. Also, the report claimed that those costs are due to the brand-name driven drug prices that have been increasing in the past few years at the rate beyond the consumer price index. Thus; paying for medicine become the most expensive out of pocket cost for Americans.