Anxiety Is A Chronic Problem

The 2019 Anxiety Conference opened up the eyes of all the participants. Did you know that 6.8 million Americans have GAD or General Anxiety Disorder? About 6 million have panic disorder. These numbers were reported by ADAA or Anxiety and Depression Association of America just this May 2020. It is an alarming number. That means …

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Anxiety And Cancer

It is a good thing I came with my dad on that 2017 Anxiety Conference for people with testicular cancer. I learned something in that conference that I think no layman person can explain to my dad or to me. He survived testicular cancer in 2017, and he has been cancer-free for years now. What …

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Anxiety And Defense Mechanisms

Source: yourmindmatters.net.au Anxiety is an aversive inner state that people seek to avoid or escape. In layman’s term, it is being worried or getting concerned, preoccupied, getting tense over a person, situation or something. Humans seek to reduce anxiety through defense mechanisms. This was introduced by Sigmund Freud in his theory of Psychoanalysis explaining that defense …

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