In our society today, many awareness movements about mental health have been on the rise. Many different studies show that the current era today experiences more mental illnesses compared to past generations because the youth today are given more pressure to meet standards and expectations which causes the increase in the population who have suicidal …
Author: James Bramblett
Stress, Panic And Depression After Divorce – You Are Not Alone
The simplest of things make me tear up and cry. Paige O’Hara’s voice in Beauty and the Beast, remembering my Grandpa during his healthy days, realizing that my mom and all my siblings are continents away from me and white bar soap. Who cries when they see a bar of white soap? I …
Virtual Therapy: Things You Need to Know
Stephanie heard about virtual therapy as a treatment for post-traumatic stress disorder (PTSD) and specific forms of phobia. As a survivor of the plane accident, she developed the fear of flying and wanted to overcome this.
The Cost of Prescription Drugs
In the United States, expenditure on prescription medications is higher than any other country in the world based on the finding of the Journal of American Medical Association. Also, the report claimed that those costs are due to the brand-name driven drug prices that have been increasing in the past few years at the rate …
Benefits Of Talking Therapy For Anxiety
Talking therapy refers to a therapy that involves a face to face encounter of the individual suffering from anxiety with a psychologist or therapist. This encounter involves the individual speaking out about the factors that are affecting them and hence, causing the disorder. The therapy aims at the person understanding the probable causes of the …
Types of Therapies to Treat Anxiety Disorders
Anxiety is a form of mental disorder that an individual may be going through over a period of time. However, there are varying degrees of intensity in which the disorder and the symptoms that accompany it may persist for different people. Thus, various degrees of the disorder need to be treated differently. The treatment will …
Symptoms Of Anxiety Disorder
Anxiety disorders refer to mental disorders that trigger feelings of fear and anxiety repeatedly due to the re occurrence of certain conditions, environmental or physical. These disorders can be of various types, depending on the symptoms experienced by the individual. Triggers can be as simple as what you can read here: https://www.betterhelp.com/advice/general/i-feel-empty-when-a-lack-of-meaning-is-something-more-serious/ The following are …
Ways To Handle Students’ Anxiety And Stress
Source: papasemar.com Students encounter many types of stress and experience varied levels of anxiety as they go through school. There are their classmates and friends, teachers and professors, school activities, the not-so-friendly associations like bullies, projects, assignments, quizzes, and long examinations. School life is fun but a student who is not knowledgeable about stress management, the …
Managing Everyday Stress: An Introduction To Mindfulness
Have you ever arrived home from work, opened the front door and felt like you only just left the office? You were obviously paying attention because you got there safely, but you didn’t notice the things you normally do on your way home like the little bridge you normally cross or remember to check …
Generalized Anxiety Disorder And The Vicious Cycle Of Worrying About Worry
Everyone has stress in their life. We all have deadlines for work, bosses to answer to, bills to pay and maybe even have kids to look after. Naturally, life isn’t perfect and sometimes things don’t go as planned (like having car trouble on the way to an appointment). When things like these happen, it …