Have you ever heard someone say “I’m a bit OCD” when referring to the cleanliness of their house? Or when they are lining the things on their work desk up in a particular way? Well, chances are they’re actually not. First of all, because Obsessive Compulsive Disorder (OCD) is a disorder which means you can’t …
Author: James Bramblett
7 Statements To Avoid When Talking With A Depressed And Anxious Person
Words matter, especially when it comes to talking to someone with depression and anxiety. If you are a true friend or a member of the family, your words must be as helpful and supportive as they can. Depression is a difficult condition that will require cooperation and support of family and friends. …
Do Not Be Afraid To Speak Out About Your Fear
Understanding Anxiety Let’s start by understanding what Anxiety is, what they symptoms are and what can cause it. Webster’s dictionary defines anxiety as: A state of uneasiness and apprehension, as about future uncertainties. A state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation, …
Tips To Alleviate Sudden Anxiety Attacks
Panic or anxiety attacks are very common for people who deal with anxiety; they are also the most dreaded thing associated with anxiety. Whether you are sitting in a bus trembling and being unable to breathe or laying on your bed at end sweating profusely, a panic attack for everyone is scary. Hence, as …
Social Anxiety Disorder In Children: What You Can Do As The Parent
Social anxiety disorder (also known as SAD for short) involves a pervasive and strong fear of social situations. This fear causes the person to experience physical and emotional symptoms of anxiety and as a result, they try to avoid social situations to control this anxiety. “The distinction between an anxiety disorder and just having …
Adapting A 21-Day Anxiety Challenge: Self Therapy Technique
One of my good friends has Social Anxiety Disorder, and I rarely see her because of her mental health issue. The last time we were out in public was eight months ago, and it was our worse “Girls Night Out” date ever. I have known her for a little over ten years, and this …
Anxiety Disorders And ADHD
Anxiety disorders and Attention Deficit Hyperactivity Disorder or ADHD have overlapping components. Based on research, about 25% of children who are diagnosed with ADHD are also suffering from Anxiety Disorder. It is also noted that kids with Anxiety Disorder may manifest ADHD symptoms. In fact, children who experience Separation Anxiety or Overanxious Disorder are …
Panic Disorder In Children – From A Teacher’s Perspective
My name is Mary Anne and I’ve been an educator for middle school kids for the last twenty years. I have devoted half of my life to educating and helping my students build their lives. You can say that I have seen everything – from child prodigies to regular grade schoolers and those …
Help! My Husband’s Panic Attack Strikes Again!
It was past one in the morning and I woke up to my husband’s nudges. He said he couldn’t sleep and he wasn’t feeling well. His palms were sweating and he could feel the acid move up to his throat. I’d convince him that we go to the hospital but he just gets …
Types Of Anxiety Disorders
When feelings of anxiety and fear are triggered off due to certain physical and environmental situations, and these situations tend to reoccur over time, it implies a mental health issue referred to as Anxiety Disorder. Anxiety disorders may vary in the intensity in which they are manifested and the symptoms that are experienced by the …