Anxiety Disorders And Cognitive Behavioral Therapy 

Anxiety disorders are characterized by one or many of these symptoms: incapacitating phobia, panic attacks, unrelenting worries and obsessive thoughts. There are many treatments to reduce the symptoms or stop a person from living in constant anxiety and fear. Cognitive behavioral therapy (CBT) and exposure therapy, in particular, are beneficial for those suffering from anxiety disorders. With the …

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Overcoming Anxiety Disorder With The Help Of A Therapist

Anxiety is a natural human emotion felt during stressful situations. For those with an anxiety disorder, this emotion may persist and harm their daily activities. Work, school, and relationships with others may be affected negatively. Source: pixabay.com According to National Comorbidity Survey Adolescent Supplement, an estimated 31.9% of adolescents aged 13-18, and 19.1% of those …

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Coping With Anxiety And Depression During Pregnancy – Advice From A Psychiatrist

     Depression and anxiety during pregnancy are quite common among expectant mothers. Some pregnant women passively handled this condition. “When it creates chronically anxious thoughts, a depressed attitude, or feelings of being immobilized,” Carla Manly, PhD, a clinical psychologist in Sonoma County says. With that, they chose to keep it to themselves rather than …

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