There’s a need for an exceptional amount of understanding when it comes to your child’s mental condition, primarily if it’s affecting his overall development. As a parent, you must know the things that affect your child’s emotional, behavioral, and psychological aspects to be able to provide him with proper guidance.
In reference to an article from an online therapy provider, the article enumerates the list of possible helpful tips for addressing your child’s anxiety. The quality of finding the proper balance between your child’s needs and your parental role matters. So without further ado, I present to you the top picks in helping your kid get rid of anxiety.
- Talk To Your Kid – It is way too impossible to know how your child feels when you don’t take time to ask about it. Your child may tend to hide his anxiety so for you to be able to reach out to him, try initiating a conversation. Allow yourself to get involved in your child’s emotional dilemma. Create a soft and comfortable conversation so he won’t feel the pressure of opening up his thoughts and feelings.
- Empathize With Your Child’s Negative Thought – When your child is feeling low, don’t criticize him. It will make him feel helpless. He’ll be unable to contain mental and emotional struggle. Try to empathize with or listen to him instead. Get to know what he’s thinking. Your empathy will make your child feel that you’re on his side and you understand his frustrations. “To a certain extent, anxiety is a normal part of development,” says Stephen Whiteside, Ph.D., a clinical pediatric psychologist at the Mayo Clinic. Therefore, you don’t have to argue or come up with a solution to his concern; all you need is to listen.
- Use Positive Diversion – Your child’s anxiety may vary upon levels. He thinks negatively because he wants to protect himself from the supposed danger they made up on his head. When you think that listening is not being helpful with his condition, try to come up with a positive diversion. Tell him that you’re always there for him and that there’s no reason for him to be afraid of anything. Focus on making him think differently. Let him know that he’s more capable of doing greater things on his own.
- Set Up New Encouraging Habits – Developing your child’s positive thinking muscles tend to boost his confidence. Asking him about three to five good things that happened to his day will make him feel appreciative about life. It will make him avoid complaints and start to feel happy even with little achievements. Your child will soon learn to identify his strengths and work on his weaknesses. “None of us wants to see a child unhappy, but the best way to help kids overcome anxiety isn’t to try to remove stressors that trigger it.” Clark Goldstein, PhD emphasizes.
- Be There Emotionally, Spiritually, And Mentally – Being there for your child is the most unrated tip a pediatric counseling session can suggest. Sometimes, you think that your presence is enough to make your child feel less lonely. But the emotional, physical, and mental attributes is way better than physical attendance. According to Dr. Jerry Bubrick, a child and adolescent psychologist at the Child Mind Institute “parents are still the coaches, the ones who drive treatment at home.” Therefore, you have to entirely be there for your anxious child not because you need to, but because you know you want to.
Your child’s anxiety is a mental condition that will eventually lead to severe health damage. So before it happens, make sure you already know what to do to avoid compromising his well-being.